(serves 3-4 persons)

Sweet and Sour dishes can be made of slightly fatty meats such as tempura fish or shrimp. However, if you are on a diet or health conscious, you can opt to a lighter, healthier option e.g. lean chicken, fresh fish and shrimp which are not fatty and do not require coating or deep-frying at all. The Lobo Sweet & Sour Seasoning Mix is created especially to flavour such meat or fish perfectly. This dish has fewer calories, really tastes good and is good for you.

• Chop chicken, fish, or other meat or use shrimps and dredge in soy sauce.
• Place skillet on the stove. Add oil and heat. Add meat and fry until cooked.
• Add water and close lid. Simmer for 20 minutes.
• While waiting for contents of the skillet to simmer, dissolve Sweet & Sour Seasoning Mix in ¾ cup (180 ml.) of water. Chop all vegetables. Add all the contents to the skillet. Increase heat and bring to the boil then lower heat.
• Add pineapple, stir and simmer 5 minutes. Remove from stove and serve.

• Lobo Sweet & Sour Seasoning Mix contains two packets which can be used for 2 cookings.
• Pineapple should be juicy and sweet or canned pineapple is an alternative.
• Vegetables look best when diced.